A quick, sharp memory has many practical applications at home, work and school. It helps you learn quicker, get better employment, and earn more money. It doesn’t take a genius intellect to develop a good memory. With a few tips and tricks, you can start seeing memory improvements almost immediately.
A great tip for improving your memory is to deliberately increase your intake of fish oil, which is known to boost concentration and recall. By seeking foods high in Omega-3 acids or taking fish oil supplements, it is possible to experience noticeable improvement in your ability to remember important things.
Rid yourself of unpleasant or negative thoughts to better your memory. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.
Mnemonic devices can be a great way to help you memorize information. Mnemonics are simply a way to remember facts by associating them with some familiar image or word. For example, each element of a list could be associated with a flower that starts with the same letter, or you could turn the list into a memorable rhyme.
Focus on anything or anyone you really want to remember. You may believe that you are listening attentively, but in reality most people find that their mind may be on other things. Clear your thoughts and focus intently on what you’re being told or shown. Think about what you’re focusing on and help ingrain it into your memory.
When trying to remember something, incorporate as many of your senses as possible. The more sense you use when making a memory, the easier it will be to recall at a later date. You can see this process in action every time a familiar smell reminds you of something from your past.
The best way to keep your memory sharp is to make sure that you stay mentally active. Physical exercise keeps your body in shape, and mental exercise keeps your mind in shape. Doing crossword puzzles, reading complicated passages, playing board games, or learning a musical instrument can all help you keep your mental edge.
It is important that you take steps to keep your memory in shape throughout the years. Diet is crical in this regard. It has been shown that getting enough folic acid in your diet can help fight memory loss. Foods rich in folic acid include many beans and legumes, leafy greens, fortified bread and cereals, citrus juices and more.
Memory is basically the acquisition of new information, and when you have problems concentrating, it becomes vastly more difficult to acquire new information. Most problems with concentration are linked to an Omega-3 deficiency. One effective way to counter this and thereby improve your memory is through the use of fish oils. Incorporating fish oil supplements in your diet can help your memory.
Your library should have a good selection of books on memory improvement that you can borrow. A lot of authorities on the topic have published books filled with useful advice you should follow to develop your memory skills.
To improve your memory for the item you are studying, make sure it has the full focus of your attention. Memory works by taking important items from the present and storing them for recall later. If you aren’t focused on what you’re trying to learn, your brain won’t deem those facts important and won’t store them.
Reduce distractions in your environment while you’re trying to learn. Your brain can really only focus on one matter at a time. The more individual things competing for a piece of your attention, the less you can focus on what you’re trying to learn. Being able to focus is central in transferring information to memory.
As we age, memory loss can become a real problem. The best way to protect yourself from memory loss is to increase brain activity. Reading, doing crossword puzzles and learning something new like playing a musical instrument can keep your brain healthy and keep memory loss at bay.
Don’t try to cram tons on information into your brain enhancement. If committing something to memory is essential, take the time to establish planned sessions in which to study. Do not try to educate yourself on a subject all at once. Your mind will be overwhelmed, and you will not remember the information for very long. Schedule regular study sessions to get yourself into a pattern of remembering things.
Your sense of smell can help your memory. Familiar scents can often bring back previously forgotten memories. This doesn’t have to be accidental. When learning something new, keep a scented marker close at hand. As you work, your brain will associate the information with the scent without you having to do any extra work.
To strengthen your recall, perform brain exercises. You can do this by practicing doing things with your less dominant hand. Try things like brushing your teeth with the ‘wrong’ hand. The concentration it takes will help to improve the strength of your mind. Also, memorize trivia and odd facts. This will help to enhance your memory.
Try not to rely on the internet. The internet is wonderful, and search engines are incredibly useful tools. However, if you are constantly looking things up on the web, your mind is far less likely to actually commit them to memory. Your brain gets out of the habit of remembering things.
When you need to memorize something quickly you need to have intense focus. Get rid of all distractions such as outside noises, email and cell phones and find a quiet, peaceful place. Finding an uncluttered place is helpful because you need your mind to help you concentrate and not to focus on the clutter.
As discussed in the beginning of this article, Alzheimer’s disease is a debilitating disease that affects your memory. Watching your mother or father’s memory, deteriorate in-front of your eyes, can be one of the most painful experiences that life has to offer. Apply the advice from this article to help you and your family cope with this devastating disease.